With Dr. Alyssa Barrett

Barrett House Mental Toughness

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✅ What Is It?

Private, personalized coaching sessions designed to strengthen an athlete’s mental game - just like they train their physical skills. Each session focuses on building resilience, confidence, focus, leadership, and composure in high-pressure situations.

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🎯 Who It’s For

• Athletes 

• Student-athletes balancing academics, athletics, and stress

• Performers or leaders who want to sharpen their mindset

• Parents who want to help their child handle adversity, anxiety, and burnout

• Coaches who want to help players build the habits that create consistency

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🧩 What We Work On

Each session is tailored to your goals and current challenges. Topics may include:

• The 4 C's of Mental Toughness (Control, Commitment, Challenge, Confidence)

• Zones of Control (focus on what you can control to stay grounded)

• Confidence under pressure

• Overcoming performance anxiety or fear of failure

• Staying composed when things go wrong

• Leadership & communication

• Visualization and pre-performance routines

• Grit, perseverance, and bounce-back strategies

• Navigating setbacks and mistakes

• Creating daily habits that stick

• Habit Stacking 

• Mental recovery tools for burnout & fatigue

• Navigating the recruiting process mentally

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If you would like to schedule this meeting in-person, please email dralyssabarrett@thebarretthouse.com

With Dr. Alyssa Barrett

Barrett House Mental Toughness

​

✅ What Is It?

Small group or team-based mental toughness sessions designed to strengthen the collective mindset - just like physical training, but for the brain. Each session develops resilience, focus, leadership, and confidence while building a unified mental culture your team can lean on during high-pressure moments.

​

🎯 Who It’s For

• Athletic teams 

• Small athlete groups training for a common goal (tournaments, tryouts, showcases)

• Student-athletes who thrive in group learning environments

• Coaching staffs looking to elevate team communication and mental consistency

• Parent-organized pods or academies looking to build athlete confidence & composure

​

🧩 What We Work On

Each session is tailored to your group’s goals, sport, and season context. Topics may include:

• The 4 C’s of Mental Toughness (Control, Commitment, Challenge, Confidence)

• Zones of Control (focus on what you can control to stay grounded)

• Confidence under pressure

• Overcoming performance anxiety or fear of failure

• Staying composed when things go wrong

• Leadership & team communication

• Visualization and pre-performance routines - team routines/warm-up

• Grit, perseverance, and bounce-back strategies

• Handling mistakes and setbacks as a team

• Creating shared daily habits and routines

• Team Chemistry and Communication

• The Power of the Huddle

• Mental recovery strategies to prevent burnout

• Navigating the recruiting process mentally (for teams in that stage)​​​​